Resistance Training Benefits and FAQs

Resistance training adds lean muscle to boost your metabolism and helps burn more calories all day long! Perhaps more importantly, resistance training helps with your endurance throughout the day making all the daily chores that life demands simpler and less strenuous. Make your life more enjoyable with resistance training. You will note these exercise movements are not new exercises – all of these exercises already exist on land; many are simply an adaptation from the old fashioned floor exercises we learned in grade school.

There are a number of great resistance products in the marketplace from stretch cords for the water to aquatic barbells; however, none has the amount of buoyancy and the variety of movements like the EZ Swimmer®. Perhaps more importantly no other aquatic fitness tool customized your workout with the displacement of the water and your own body weight. For stretch cords in the water, for the sake of safety, we recommend using the bands with the cloth covering. For larger closed cell noodles, Spongex Corporation offers some great products, check out their website: www.spongexcorp.com.