Q: What is the EZ Swimmer® swim fitness program? Water aerobics, strength training or water calisthenics?

The EZ Swimmer® excels at taking your floor exercises (sit-ups, push-ups, and balance ball) using your own body weight to the water – water calisthenics.  Sit-ups, push-ups, tricep dips and balance are commonly included in water aerobic classes typically with the aquatic noodle.  The EZ Swimmer® simply makes these exercises more powerful by adding your own body weight.  How? This innovative fitness tool is more buoyant than the noodle but it also is designed to displace more water thus incorporating your own entire body weight in the exercise