Download a free Aquatic Exercise poster from American Son Products.
Gma Goldie's Articles on Fitness and Health
Fitness Articles
4 Low Impact Leg Lift Exercise Use your own body weight or graduate to the body bar.
Change Your Metabolism Learn About the Longest and Largest Muscles of the Body
My 3 Fitness HeroesHealth Articles
Inflammatory Cancer - The Unseen Killer
Inflammatory Breast Cancer - Breast Cancer Without A Lump
There is a very important video that every woman must see - it is about a silent killer. It is about a breast cancer that I just recently learned about called IBC - Inflammatory Breast Cancer. It is a type of breast cancer without a “lump”. IBC can best be described as "sheets of cancer", doctors call it "nests of cancer".
Health and Fitness Tips for Toning and Weight Loss Too!
Salt Makes Fat Around Your Heart